Classes
YOGA. CIRCUITS. pilates. RECOVERY. hiit. PERFORMANCE. FIND YOUR FLOW. MOVE YOUR WAY.
PHOENIX 〄
An advanced high intensity circuit styled class, looking to work the full body through functional movements. Think of both cardio and weights combined - get ready to have your running shoes on. This sweaty session will have you soaring in self confidence. It's time to R I S E like the PHOENIX!
FRIDAY 6:30AM-7:25AM + Saturday 8:20am - 9:15am
ALIGN ⇑
A matwork pilates class suitable for all levels. This is designed to lengthen, tone and align your entire body. We take time to focus on postural technique, flexibility, core + glute strength.
THURSDAY 10:30AM - 11:30AM
RESTORE ☽
Feel that stress melt away as you surrender into a deep relaxation with gentle movements inspired by restorative yoga. Bolsters and blankets at the ready! This is the perfect night cap, almost certain to give you the best nights sleep.
FRIDAY 6:15PM - 7:15PM
SCULPT ▽
Incorporating both isometric and isotonic exercises. Each movement is set to a tempo. With time under tension, get ready to sculpt your body. Become stronger + fitter with the use of heavier weights and correct form.
MONDAY + thursday 6:00pm - 6:55pm
TRAIN △ FLOW ☯
A mixed paced class inspired by hatha yoga. Explore the flow state through soft transitions, longer holds, breath-work and somatic inspired movements. This is suitable for all levels and is a perfect introduction to yoga asana practice.
sunday 9:30am - 10:25am
A more functional movement + rehabilitation based class, challenging your inner athlete. A lower intensity class with the use of balance boards, ladders, boxes - a true mix of improving agility, strength, power + speed. Perfect for those recovering from injury or staying injury free.
Coming 2025.
PACE ⤞
Ready to hit your stride? PACE is our brand-new running-based class designed for everyone, from beginners to seasoned runners. With two dedicated pacers leading the way, you’ll have the support to move at a pace that suits you - whether you’re building confidence or pushing for a personal best. This class blends guided runs with technique tips and motivation to keep you moving toward your goals. PACE is your chance to run together, rise together, and thrive together.
Coming 2025.
SOL ☼
A beginner friendly circuit based class. Similar to your PHOENIX, but less intense with more rest. Perfect if you’re new to exercise or have taken a break and want to build some self confidence. Start your Saturday mornings in a positive way!