rise
{verb} 7a: to move upward : ASCEND
Encompassing all aspects of holistic health and wellness, for the people + for the planet.
We hone in on 3 key foundations : Well-being , Movement + Nutrition.
To us, these are interconnected and can be seen as one complete approach to health or as individual focus points.
What ever the feeling, emotion or symptom…we’re here to help you to help yourself!
As guides we will educate and empower you into creating + living the happy healthy life that you desire.
You deserve to ascend to your greatest potential!
Between us we have a plethora of skills, years of intensive studies and trainings to share.
From ancient wisdom to modern science, our offerings cover all facets of being - MIND, BODY and SOUL.
The Trinity
WELL-BEING
Gift yourself some time + space to breathe in our studio space. Our offerings include relaxation sessions, breath work, yoga, meditation, embodied movement practices,
wellness circles, holistic workshops and retreats. Begin the journey of making yourself a priority!
MOVEMENT
Let us guide you in finding a form of movement that works for your body + its biomechanics. Whether you’re an athlete or complete fitness novice, we offer a colourful spectrum of movement based classes and 1-on-1 sessions suitable for all. Inclusivity + diversity is key in order for us to all rise together!
NUTRITION
Taking a simple approach to nutrition. We’ve brought it back to the basics with a whole-food fully plant based menu in our plant kitchen. We also offer nutritional guidance, vegan cooking workshops, private event + retreat catering. Offer yourself the freedom to nourish your body + enjoy life without restriction. Let’s get you glowing from the inside - out!
Meet The Creatrix
Molly Collinson
sun sign : capricorn
elements : earth + fire ❂
offerings : vegan chef, sport’s nutritionist, performance COACH + personal trainER
mantra : “fuel your mind + body with the power of nature”
Our mission
We believe our calling as humans is to help others. We both truly embody our passion of being able to guide individuals to finding true happiness through their health.
Our words come directly from our hearts, our knowledge from science + nature, our actions from pure compassion towards all beings + our planet.
ONE LIFE. ONE WORLD. ONE HEALTH. Human, tree, animal - we are all interconnected.
Can we truly be healthy if the people in our communities are sick? More and more species of animals are becoming extinct? And the natural world around us is rapidly being destroyed?
Our mission is to leave this world better off than when we entered it + that starts by helping YOU!
We are nature. We are one. We rise together.
“we are not meant to be perfect.
we are meant to be whole.”
- Jane Fonda