Excited to announce the next upcoming BEGINNERS Meditation and Mindfulness Course ran by Susan Waldron from Hypno For you.

-Suitable for anyone over the age of 17
-Learn a technique you can use for the rest of you life which has been used for thousands of years to calm and still the mind, to promote relaxation and calm, lower overwhelm and anxiety and so much more!!

Start date Thursday 21st Feb
6pm-7pm

Who is this 6-week course for?
For anyone who has never tried out Meditation and wants to give it a go or for anyone who has tried but keeps stopping and needs some encouragement.

What is involved in the course?
-How to Meditate
-Why you should meditate
-Support and encouragement
-Casual relaxed and friendly space sitting in chairs (no sitting on the floor and just regular clothes - we are not doing yoga )
-Practical classes where we learn different techniques each week
-Homework - where you get to practice at home what you’ve learnt in class and share what you’ve learnt with family and friends and help them to conquer their anxiety and stress
-Gain the benefits of a regular practice

BOOKING ESSENTIAL
£60pp *non refundable

Book your space TODAY
SPACES LIMITED*
Or email Hypnoforyou@protonmail.com