With the slower evenings and seasonal change, it's time to invest in your body + mind. Time to shed the things that no longer serve you with some soulful sound meditation + breathwork. A warm drink and snack will also be provided - our very own Moontime Shine that is made from cacao, maca, cinnamon + dandelion for all to benefit from.

After 34 years as a detective both in the U.K and abroad, Helen has transitioned her experience and skills to her passion of holistic therapies: yoga, reiki, breathwork and advanced hypnotherapy. She continues to help people through any difficulties faced in life which naturally, we all endure time to time.

Adding some of these therapies can help to soothe your mind and heart. Come and join us 29th October here at Rise to invest in some Sunday self love. Let go of anything causing anxiety.

Limited spaces available! Book here to secure your space :)