Workplace Wellness

Want to know the secret to building your business…?
⋗ ⋗ Investing in your employees health + well-being ⋖ ⋖

In our Workplace Wellness Programs we focus together on nourishing healthy minds, healthy bodies, healthy attitudes, healthy workplaces + healthy outcomes.

Encouraging your employees to prioritise their health + wellness is beneficial for each individual as well as for your companies growth.

By implementing healthier routines + habits, employees become more engaged, satisfied with their jobs, they are less absent from work and naturally more productive.
This can help your brand build loyalty among current employees and may even save you money!

All in all - a healthier workplace means that everyone wins! 

We’ve broken down our Workplace Wellness Program into 3 packages ; Well-being, Nutrition + Movement.

Well-being

Within our well-being package we offer a range of workshops, classes, tools, tips + signposting to help employees deal with stress + anxiety, build positive relationships with others, as well as themselves and help restore optimism to both the individual and the workplace.

Mental well-being doesn’t mean being happy all of the time and never experiencing distress. A healthy amount of stress can actually be beneficial in building resilience, we help aid your employees so they are able to cope well in the face of adversity + see growth from feedback and opportunities. When we focus on the sense of feeling good about ourselves and being able to function well as individuals and in teams, we have a greater sense of purpose and feel valued. When we feel valued, we naturally want to do more than what’s expected and thus produce greater results.

well-being TOPICS covered

⟡ Self care + stress management
⟡ Optimising sleep
⟡ Boost confidence + self-esteem
⟡ Mental health signposting
⟡ Restorative Yoga, meditation + breath work
⟡ Introduction to mindfulness

Movement

Physical well-being is integral for our ability to not only feel good but to function effectively. We understand that work and life can get busy and sometimes taking care of our physical self in our daily routine may seem somewhat impossible. This is where we can help! Within our movement package we are able to provide various solutions from facilitating daily group fitness classes, personal training sessions, organising team sporting events, express lunchtime Pilates, or corporate fitness challenges.

movement TOPICS COVERed

⟡ PT sessions + HIIT classes
⟡ Pilates + Yoga sessions
⟡ Improving posture + biomechanics workshops
⟡ Team sporting events, corporate fitness challenges + away days
⟡ Running + walking groups

Nutrition

Your brain requires sufficient nutrients to function normally, so you literally are what you eat. A healthy balanced diet can boost your brain power and unfortunately a large proportion of the working population struggle to nourish themselves. This can be due to lack of knowledge, time and/or motivation. Our nutrition package offers a range of workshops, classes and therapies to better equip individuals to manage stress, eat for energy and understand how to nourish their bodies and brains.

nutrition TOPICS covered

⟡ 1-on-1 nutrition consultations
⟡ Nutrition workshops including :

– Food for mood + mental well-being
– Eating for energy + productivity
– Optimal food for optimal performance
– Boosting immunity through food

Packages can be broke down into single workshops and/or block bookings.

For further enquiries please kindly fill out the details below with the package/s of interest + we will be in touch with you soon.