Whether you’re embarking a new health + wellness journey, or you’ve been on one your whole life, this day retreat will leave you feeling inspired, rejuvenated + uplifted - no matter your ability or experience.

Rise is all about a holistic approach, empowering all aspects of nutrition, movement + wellbeing. During this retreat, you will be coached and fuelled by Plant-based chef, performance coach + company founder Molly Collinson. Expect a day of learning with a variation of high energy and slow mindful tasks.

Performance is always the focus. By that, we don’t just mean physically….

There will be opportunity to ask and discuss some of the top questions in the industry - how do I perform to the best of my ability and reach the top of my own game? How do I limit injuries and stay healthy? How do I lose weight in an achievable way and increase confidence? How do I gain lean muscle mass? I want to balance my lifestyle and hormones around my cycle… I want to be more open and conscious, but I don’t know how…..

As an ex elite athlete, Molly know’s what it takes to work with some of the most experienced coaches, and push past physically demanding of times whilst keeping quality at the forefront. Not only that, but having resilience through some mental challenging times. If you’re looking at growing and excelling with a group of like minded people, here’s your sign to be the change you want to see.

-suitable for all abilities, ages and genders

Find out more and book on today!