World Health Day ~
Friday 7th April, 5:45pm - 6:45pm
@ Rise Plant Kitchen
Free Talk with Molly Collinson MSc Performance Coach, Nutritionist + Plant Based Chef.
At Rise, our main 3 pillars of health consist of Movement, Nutrition + Well-Being. Within this talk will share examples of how to integrate them all seamlessly into your lifestyle and take your health to the next level.
The main focal point of this talk will be on stress management. Whether or not you have daily stresses, it’s something that we all face at some stage in our lives. Having the tools in place to support you is key especially as it’s also one of the biggest causes of serious health conditions. Our aim will be to put the power back into your hands in order to really become the healthiest version of yourself.
We are hosting a series of health focused talks + events to put the power of your health back into your hands without it costing the earth. In exchange for sharing our time, energy + knowledge we ask for a small donation or order a cold/hot drink for your stay.
Within this hour talk there will be a variety of information shared from facts, scientific backed advice and space for an open discussion. We will also be offering discounted products and supplements to help aid your area of health that needs a little extra support.
Please note we have limited spaces available so booking is essential not to miss out!