Get ready to embark on our very first European retreat, held in the beautiful valleys of Tuscany, Italy.

This holistic health retreat will be focusing on food and fitness hosted in a traditional manor house on the border of Tuscany and Emilia-Romagna; complete with a pool and terraced gardens, and surrounded by breathtaking scenery.

Hosted by Rise Founder, Plant-Based Chef + Performance Coach Molly + Vivo Life, Both Sides Retreats’ Josh. With combined years of experience in the health industry, you will expect to come away with the following:

• Renewed Energy and Vitality: After days of personalised fitness sessions, yoga, and movement, participants will leave feeling physically stronger and re-energised.

• Mindfulness and Relaxation: Immersive meditation practices and scenic surroundings offer a sense of peace and mental clarity.

• Culinary Wellness: Experience the art of healthy Italian cooking with locally-sourced, nutritious meals, learning how to incorporate these into your daily lives.

• Cultural Immersion: An authentic Italian experience, from breathtaking landscapes to cultural activities like wine tasting or local market visits.

• Sustainable Habits: Personalised wellness and fitness plans you can take home to continue your journey toward long-term health.

• Stronger Community: Connections with like-minded individuals, forming a supportive and encouraging community during and after the retreat.

• Tools for Better Self-Care: Techniques for stress management, breathwork, and practical tips to balance body and mind in daily life.

What to expect on the retreat?

• Yoga

• Fitness

• Nature Hikes

• Olive Oil Tasting

• Cookery Classes

• Nourishing Local Food

• Nutrition Workshops

• And more!

Spaces are limited with only 8 available! So be sure to fill in our application form at the bottom of the page and we will be in touch!